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Turn on “do not disturb” mode. Today, do something that helps you actually decompress. It doesn’t have to be a grand gesture, though it can be if you’re feeling extra. Right now, what matters more is doting on yourself as generously as you give your energy to others. Don’t wait until you’ve burned out to take some well-deserved R & R.
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Mercury stations retrograde today, inviting you to shut the door and intentionally tune out the hustle and bustle of the world. That doesn’t mean you shouldn’t go out at all over the next few weeks, but it does mean you’re overdue for spending some quality time with yourself. And no, doomscrolling doesn’t count. When was the last time you were able to just catch your breath? Even if you have only 5 minutes at the end of the day, don’t underestimate how helpful a brief period of reflection can be.
Continue readingTo build lasting relationships, you have to get vulnerable. You’ve been learning this lesson over the past month, which has pushed you to take your friendships and community ties more seriously. These are powerful sources of support, so ask yourself when or where you resist wearing your heart on your sleeve with pals. Notice which group settings make you feel more or less connected to others. Emotional honesty is the key to maintaining meaningful bonds.
Continue readingBreak up with trying to meet your audience’s expectations. Instead, give them something new. It’s easy to think you have to play it safe in your public roles. But what happens when you don’t? Today, follow your curiosity into unfamiliar territory. Dare to ditch your go-to formulas for success. And don’t be afraid to ruffle some feathers. When you ask yourself difficult questions, you’ll challenge others to pay attention.
Continue readingBeing overly critical of yourself doesn’t actually motivate you to do better. Sometimes the best way to grow is to get out of your own head. So instead of overthinking your every move (or fashion choice), turn to your nearest and dearest. Your close friends, romantic partners, or other committed allies can help you zoom out and take in the big picture. These bonds will remind you that there’s more to life than your worries.
Continue readingIncoming: hiccups in your healing journeys. Mercury retrograde is around the corner, so your behind-the-scenes routines could hit a few snags. Combat the potential confusion by doubling down on your rest. The more consistent you are when it comes to winding down, the less chaotic things will feel. And if you’re still overwhelmed by wonky dreams or late-night thought spirals, roll with them. A dramatic inner world only makes you more interesting.
Continue readingYour financial collaborations are up for review. Make sure to check the fine print of your loans, grants, scholarships, tax documents, or business contracts. Then commit to doing what’s needed to make them more efficient and lasting. You won’t complete this process overnight, and that’s okay. Just notice what happens when you show up today.
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