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You can’t grind your way to wellness. Today, notice where you’re trying to get everything right in your work or health routines. If you’ve set unrealistic standards for yourself, try to lower them a bit. Get curious about any draining experiences that make you angry, annoyed, or embarrassed. When you allow yourself to feel all your feelings, even the uncomfortable ones, it gets easier to shift any unproductive patterns.
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You can admit when your usual routines aren’t cutting it for you. If you’ve been stuck in a rut, try to figure out what’s causing it. The next few days are an opportunity to release pent-up frustrations about your work or wellness habits. Let your irritation show you what you’re ready to change. If your techniques aren’t getting the results you want, ask yourself if you need to redirect your efforts. Today, give yourself permission to ditch what isn’t working, and commit to what is.
Continue readingWhat’s on your to-do list today? Having some fun. Prioritize pleasure however you can, in whatever way feels most authentic to you. You don’t need to sing or dance under a disco ball if you’re not in the mood. But right now, you might find that staying open to sweet moments is more likely to broaden your perspective. Fresh ideas have a way of tumbling in when we’re receptive to life’s abundance.
Continue readingMercury stations retrograde today, encouraging you to review your creative practices and pleasurable pastimes. Remind yourself that it’s okay if things don’t go perfectly according to plan over the next few weeks — the world will keep turning. Give yourself more wiggle room in your schedule, triple-check the details, and take yourself less seriously. Most of all, summon your courage to rework and refine your artistic endeavors and romantic romps. Dreaming big now will pay off later.
Continue readingSlowing down doesn’t make you less powerful. This past month has pushed you to take your home life, self-care rituals, family relationships, and chosen kin more seriously. Today, consider the situations where you’ve been afraid to get vulnerable lately. Notice any old fears that you’re carrying from long ago and bringing to this moment. Then give those younger versions of you some reassurance. The kinder you are to every part of yourself, the more fully you can face the challenges in the here and now.
Continue readingCuriosity may have killed the cat, but it’s also what birthed the best books, blogs, and podcasts. Your desire to absorb new information is what keeps your creativity purring. If you’ve been argumentative or rebellious in your conversations, roll with it. It shows you’re ready to ask better questions. Rubbing people the wrong way is an art. Done correctly, it can spark stunning insights. Get comfortable with being uncomfortable. Challenge your biases. The world is bigger than your social media feeds would have you believe. Think outside the algorithm.
Continue readingBeing busy 24/7 isn’t an accomplishment, or a personality. If you’ve been craving solitude, try to find some. If your schedule is overbooked, see what you can cut out. Overworking doesn’t make you more important. But carving out a little space for yourself can help you remember just how valuable your peace is. Plus, it’s more productive than you think.
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