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Give your inner A+ student a break. Today, you’re invited to release any self-criticism that gets in the way of your studies, travels, or long-range plans. So notice what frustrates you. Where are you expending unnecessary energy? If the answer embarrasses you, be gentle with yourself, and don’t judge your own feelings. When you accept your patterns, you’ll make room to kick-start more supportive habits.
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Take notes on what your anger is trying to teach you. The next few days invite you to let go of frustrations about your studies, travels, or long-range goals. Identify what’s making you feel antsy, annoyed, or self-critical in these areas. Then breathe through the heat. And pay attention to your irritation. It’s showing you where to change course or reclaim your agency.
Continue readingCatch up with your collaborators. And don’t just go through the motions. It can be easy to fall into old habits with your co-conspirators, but today reminds you how gratifying it can be to connect with each other more intentionally. And yes, that includes having some fun together — it can’t be all business all the time. Prioritize some shared playtime. If all you focus on is sticking to the timeline and the end goal, you’ll miss the pleasure of the process along the way.
Continue readingMercury stations retrograde today. It’s time to review the collaborations in your life. If an agreement needs to be revised or if you need to rethink the way you’ve split up responsibilities, address it. This period is meant to clarify what isn’t working for you so you can align more easily with what is. Remind yourself that it’s okay if things don’t go perfectly according to plan over the next few weeks — the world will keep turning. The moments that test your exchanges will ultimately strengthen your bonds.
Continue readingDrop your poker face. This past month has pushed you to open up more to your besties and beloveds. Notice what feels scary about letting your guard down, and ask yourself why. And get to know your defense mechanisms. Once you understand them, you can decide if you actually need them. Remember: Vulnerability isn’t a sign of weakness; it’s proof that you trust yourself to be real with others.
Continue readingLife’s too short for boring routines. If your work or wellness habits have gone stale, switch them up. Figure out what helps your to-dos flow more smoothly. And don’t feel pressured to follow all the advice you get. Just because your friend or that influencer swears by a hack doesn’t mean it’ll work for you. Test-drive all your options before committing to any.
Continue readingQuit over-editing yourself. If you’ve been extra drawn to writing, podcasting, or chatting with others lately, follow those urges. Express your ideas, even if they’re a little rough around the edges. And don’t let self-criticism hold you back from finding the message you want to share. Your perspective is unique and valuable just as it is now.
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