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Take a time out. Your solo hours are extra restorative today. Even if you only have a few minutes to yourself, notice the thought loops that crop up. If any are less than kind, gently redirect them. Imagine that helpers are all around you. Like the sturdy ground beneath you, or your go-to emotional support song. Retreating under the covers or popping on your noise-canceling headphones can make all the difference.
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Try to bring a little more pleasure into your day. Say hi to the birds on your commute. Share how much your colleagues mean to you. Take a call in the sunshine. Or remind yourself that your connection with the world goes far beyond the frame of 9 to 5. Savoring these feel-good moments acts as its own kind of nourishment. Not everything has to be so serious.
Continue readingKeep your dream journal on deck. Pivotal insights are incoming — and they might wake you up at 3 am. Be ready to receive messages that could shift the trajectory of your healing journeys, behind-the-scenes projects, or solo work. And if that means changing your mind about how you approach all of the above, so be it. Sometimes you have to ditch the old maps to chart a new course. Let the intel shape your next restful ritual.
Continue readingWhat’s on your mind today? If any books, ideas, or conversations keep replaying in your head, it’s a sign that something creative is stirring. Breathe through any doubts and follow wherever your curiosity wants to lead you. Your inner compass is pointing you somewhere intriguing. Don’t ignore it.
Continue readingIf challenges have been bubbling up in your work or public projects, look for common threads. And pay attention to any less-than-kind self-talk that crops up about what you can or can’t offer the world. Those offhand comments that rubbed you the wrong way are windows into your internal universe. The lessons lie in how they encourage you to show up for yourself. Don’t shrug off your feelings — get curious about them.
Continue readingSince 2018, you’ve hitched your wagon to like-minded rebels, activists, and rabble-rousers. Now it’s time to trust the electric charge of your chemistry. Make it your mission to mingle until you find an undeniable group spark. And don’t be afraid to flex your weird. Your genius is a magnet. Let it attract the folks who’ll help bring your most outlandish ideas to life.
Continue readingCheck in with your impostor syndrome. Sit with your fear of what’s to come — or your doubts about your talents or leadership abilities. These feelings are your teachers, so forget “fixing” them. Instead, offer these parts of yourself some support. This might not be comfortable. But by tending to what stings, you prove that you believe in yourself deep down.
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