August 1, 2025
Pause before overcommitting today. If even the thought of something exhausts you, that’s your cue to RSVP “no, thank you.” You do not have to say yes to everyone and everything. And if you get a pang of FOMO, ask yourself: Did you even want to go in the first place? You need to give yourself some space to decompress, even if it’s just a shower at the end of the day. Make quality time with yourself a non-negotiable.
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