June 2, 2025
Time to stretch. Tune in to the areas of your life that are supporting your growth. Maybe you’re studying up a storm, expanding your spiritual beliefs, or exploring uncharted territory in your relationships. Whatever the case, set some concrete goals for the subjects you want to learn more about or the travel plans you want to make. If you’re not sure where to start, check in with your gut. And then follow it. It’s the recipe for setting your next grand plan into motion.
Continue readingJune 1, 2025
This week may have activated some old wounds around safety and nourishment. Today, spend time with what hurts. Start with a deep breath. Then journal. Move your body. Or ask yourself what you want and need before agreeing to anyone else’s plans. This process might be uncomfortable, but it’s an opportunity to check in with yourself. Turn inward and give yourself the support you’ve been searching for.
Continue readingMay 31, 2025
Since 2018, you’ve been grabbing the good things in life by the horns. We pity the person who gets in the way of your fun. But that person could actually be you. If you notice that you’re saving pleasure for a rainy day, dare yourself to enjoy yourself. Hard-launch the passion project you’ve been wanting to explore. Go after what jolts your senses. A little trial and error can be a thrill in itself. Why not go for it?
Continue readingMay 30, 2025
It’s a good day to check in on your foundations. Take stock of any challenging emotions that are cropping up around safety and belonging. Then notice how you’ve learned to be your own harbor in tough times. When you acknowledge the care you’ve shown yourself — including the parts of you that don’t feel quite at home — you affirm that you are worthy of your own support, no matter what.
Continue readingMay 29, 2025
Your work and health routines have helpful messages for you. So pay attention to the small, transitional moments. The conversations you have on your lunch break. The ideas that cross your mind when you’re off the clock. The thoughts that light you up during your morning stretches. If you take note of what works especially well today, you’ll magnetize fresh habits and clearer approaches to your goals.
Continue readingMay 28, 2025
You’re being nudged to express your needs in your relationships. So prepare to act on the momentum building in those bonds. Whether you’re mustering the courage to share a feeling, a closely-held belief, or a craving for something sweet, say what you need to say. Even making one small move to expose your vulnerable side (don’t pretend you don’t have one) will send waves through your one-on-ones.
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