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Lock in to your workflow today. Put your phone in a cupboard if it will help you focus. Stretch between projects. Prioritize the tasks you actually enjoy. And if it’s one of those days where you just have to grind it out, take pride in what you’re doing, even if it’s boring. Going all in on your chore list can elevate even the most mundane to-dos.
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This week may have activated some old wounds around safety and nourishment. Today, spend time with what hurts. Start with a deep breath. Then journal. Move your body. Or ask yourself what you want and need before agreeing to anyone else’s plans. This process might be uncomfortable, but it’s an opportunity to check in with yourself. Turn inward and give yourself the support you’ve been searching for.
Continue readingSince 2018, you’ve been grabbing the good things in life by the horns. We pity the person who gets in the way of your fun. But that person could actually be you. If you notice that you’re saving pleasure for a rainy day, dare yourself to enjoy yourself. Hard-launch the passion project you’ve been wanting to explore. Go after what jolts your senses. A little trial and error can be a thrill in itself. Why not go for it?
Continue readingIt’s a good day to check in on your foundations. Take stock of any challenging emotions that are cropping up around safety and belonging. Then notice how you’ve learned to be your own harbor in tough times. When you acknowledge the care you’ve shown yourself — including the parts of you that don’t feel quite at home — you affirm that you are worthy of your own support, no matter what.
Continue readingYour work and health routines have helpful messages for you. So pay attention to the small, transitional moments. The conversations you have on your lunch break. The ideas that cross your mind when you’re off the clock. The thoughts that light you up during your morning stretches. If you take note of what works especially well today, you’ll magnetize fresh habits and clearer approaches to your goals.
Continue readingYou’re being nudged to express your needs in your relationships. So prepare to act on the momentum building in those bonds. Whether you’re mustering the courage to share a feeling, a closely-held belief, or a craving for something sweet, say what you need to say. Even making one small move to expose your vulnerable side (don’t pretend you don’t have one) will send waves through your one-on-ones.
Continue readingGet ready to bust any unproductive thought patterns weighing down your work routines or health habits. That might mean taking your impostor syndrome to task or ditching your tendency to procrastinate on big projects. Get to it. Ask a savvy friend to double-check your resume. Or read the success stories of folks who have accomplished what you’re after. Limiting beliefs have no place on today’s agenda.
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