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It’s time to tune out the worries that keep you up at night. Today, turn down the volume on your inner critic. You don’t have to silence them all the way. It’s enough just to witness the moments when you’re too hard on yourself. Doing so will free up more brain space to reimagine your wellness routines. So make tweaks to your daily schedule, no matter how small, to support your wellbeing. And remember: You can’t grind or stress your way into flow.
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As the month starts wrapping up, identify the boundaries you want to set in your one-on-ones, be they romantic or platonic. It’s time to decompress, recharge, and clarify your limits. Doing so will help you show up for your loves in more creative, sustainable ways. So ask yourself what you and your closest companions need. This check-in will keep you feeling grounded and ready to support one another going forward.
Continue readingDitch the rose-colored glasses in your career or greater calling today. If you’re networking, consider where others may be exaggerating or not telling the whole truth. This fog will lift soon. But for now, hold off on making any long-term decisions. Agreeing to go into business with someone, for example, could create more stress than growth down the line. Stick to dream-boarding and save the power moves for a clearer day.
Continue readingChannel your inner fire into building your perfect cocoon. Thoughtfully crafting your restful spaces helps you conserve and replenish your precious energy. Dare to get specific about what works for you. If you need a weighted blanket, a white noise machine, or a translucent curtain that the moonlight can shine through, seek it out. Construct your ideal sanctuary for solitary retreat so you’re fully recharged for your most exciting projects.
Continue readingReview your relationship with pleasure and creativity. The next four months are an ideal time to get real about what lights you up — and what doesn’t. It can feel unsettling to shed the hobbies, art projects, or situationships that used to comfort you. But doing so will reconnect you to new opportunities for joy. So dare to ditch what makes you feel hollow. You’ll open yourself up to more fulfilling delights.
Continue readingIt’s time to check in on your boundaries. If you’ve been burning the candle at both ends, ask yourself whether you’re trying to fill a void or mask a deeper emotional need. Note any people-pleasing impulses. Consider how multitasking may be distracting you from your larger goals. And schedule water breaks throughout the day. Preserving your energy is a revolutionary act of self-care.
Continue readingIf you’re struggling to unburden yourself of old sorrows, your community could help you lighten your load over the next couple of days. Bring your messiest feelings to the group chat, or let the tears roll down your face over a coffee catch-up. It can be daunting to open up when you’re feeling vulnerable, but sharing your story will remind you that you don’t have to carry this weight on your own. By refusing to mask your genuine emotions, you’ll help other folks feel less alone too.
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