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It’s time to tune out the worries that keep you up at night. Today, turn down the volume on your inner critic. You don’t have to silence them all the way. It’s enough just to witness the moments when you’re too hard on yourself. Doing so will free up more brain space to reimagine your wellness routines. So make tweaks to your daily schedule, no matter how small, to support your wellbeing. And remember: You can’t grind or stress your way into flow.
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Love is beautiful yet mind-boggling. And learning how to receive it tends to reveal our deepest fears. You might notice this a little more today. If you feel more raw or activated, pinpoint what you can learn from the tension. Start by acknowledging what’s challenging. And letting in the ones you love. Tell them what’s been going on. When you do, you’ll be able to connect more deeply, bravely, and honestly. The greatest risks bring the greatest rewards. Be courageous.
Continue readingSince 2018, your collaborations have activated your inner genius. Now it’s time to take note of any co-creations that shake you out of your usual patterns or bust open new doors. Remember: It’s never too late to leave a partnership, business deal, or financial agreement if the walls are caving in. By freeing yourself, you’ll be doing your co-conspirators a favor too. Life is too short to force creative sparks where there’s only a soggy box of matches.
Continue readingTime to check in on what your 1:1 dynamics have been teaching you. What have your closest relationships mirrored back to you in recent years? And how have the joy and heartbreak of connection brought you closer to yourself? When you take time to digest what’s unfolded, you gift yourself an opportunity to soothe past hurts and counter negative self-talk. It’s okay if that’s harder to do on some days than others. Any moments of self-kindness and encouragement are an absolute win. Today, honor it all.
Continue readingMessages about your long-term plans, travels, and studies are hot off the presses today. But that doesn’t mean insight will arrive in sudden flashes. It could gradually emerge as you read your favorite books or research a topic that excites you. So be ready for wisdom, however it finds you. And if a door to a new adventure opens, dare to move through it. Your curiosity will lead to rewarding discoveries.
Continue readingInspiration is flooding your professional goals and passion projects. So get brainstorming. Then act on your brightest ideas, or discuss your game plan with a mentor, career coach, or trusted friend. They’ll help keep you accountable for the progress you want to make. Do one small thing to set your dreams in motion. Momentum will follow.
Continue readingToday, dare to engage with the teachings, debates, or spiritual practices that light you up. Maybe you’re trying out a fresh meditation style or having a passionate political discussion with your coworker. Whatever the case, making an effort to broaden your horizons will teach you a surprising amount about yourself. Dialog with your calm higher self or your revved-up neighbor. Then notice how a bit of friction clarifies your own ideas.
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