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Let yourself play today. Wear your favorite color. Send that flirty text. Paint outside the lines. Do something that makes you giggle. There’s no catch — and if you’re looking for one, ask yourself why. Your day-to-day could use some sweetness. It’s refueling. And it reminds you that life is more than deadlines. Live a little. You never know what inspiration will strike along the way.
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Your public and private personas are shapeshifting. You’ve been burrowing into the cozy corners of your thoughts, feelings, and memories — and also letting go of any perfectionism that’s getting in the way of your life’s work. Today, your relationships bring messages about all of the above. So keep your notes app ready. And don’t be afraid to ask your besties, loved ones, or coworkers how they balance both worlds. Their insights may surprise you.
Continue readingWhatever’s making you feel a mix of nervous and excited, lean in. This sweet spot is where potential is brewing. Dare yourself to follow your own momentum, even if it scares you. Whether you get an inkling to change careers or simply reorganize your desk, pick the path that lights you up. The jitters might just lead you to your next leap.
Continue readingYou’ve been enjoying yourself lately. But if a moment of relaxation sets off alarm bells in your head or a part of you feels guilty for savoring a good time, get curious about what the discomfort is showing you. Allow yourself to soothe your fears instead of ignoring them. And remind yourself that it’s okay to accept the joy pouring into your life. It’s yours for the taking.
Continue readingSince 2018, you’ve been seeking freedom in your work and wellness routines. Maybe you’re taking more breathers between chores or test-running a local coworking space. Whatever the case, keep shaking things up. And if you’re feeling stuck, focus on the small changes you can make, like starting your day with breathwork or moving your desk in front of a window. You’ll be surprised by the difference a few tweaks can make in your day-to-day.
Continue readingCheck in with the parts of you that doubt your creative abilities. Or feel unworthy of pleasure. Or believe joy always comes with a catch. When working to quiet these nagging voices, try not to think of them as things to “fix,” but as aspects of yourself that need to be soothed, supported, and learned from. In fact, the more you tend to these challenging narratives and feelings, the easier it’ll be to tap into joy, play, and desire. Promise.
Continue readingYour 1:1 relationships are brimming with intel, so tune in. This is an ideal time to clarify misunderstandings, gain insight into your bonds, and learn something new about your loved ones. The key? Staying present with them. So track your breath. Feel the temperature of the breeze. The more you anchor your observations in the physical world, the easier it will be to find common ground with your nearest and dearest.
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