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Yesterday’s Full Moon cast its glow on your healing journeys — and maybe activated an old fear or two. Though emotional processing is never linear, reinforcing your routines and self-care rituals can only help. If you find yourself resisting your own kindness, dust off your journal and track what arises. Center what you can do to advocate for rest, even if it feels small. Simply acknowledging that you need more space for retreat in your day will light the way forward.
Better yet...
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