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Live a little. Stop worrying about what other people want from you. Or what society says you should do. Embrace what feels good in your bones. Your form of self-expression might not be everyone’s cup of tea. But what matters is that it’s authentic. If an evening of reality TV is what you need, own it. You decide what takes care of you.
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Some days go off without a hitch, and others aren’t so easy. If today is feeling more like the latter, remind yourself that detours and bumps in the road help you learn more about yourself. If a conversation with a sibling goes awry, if morning traffic gets under your skin, or if your daily walk feels a little meh, notice how it affects you. Vent to your journal. Keep asking yourself why. The more you investigate these sticking points, the more you’ll gain from the lessons.
Continue readingSince 2018, your family and/or chosen family dynamics have been triggering your inner rebel. Now it’s time to take stock of the roles you’ve outgrown. Maybe you’ve been pegged as the pillar holding it all together when you want to be the one looked after. Or maybe they’re used to you going along with the group. Before looking for a fresh cast of kin that fits the new you, try introducing your people to who you are right here, right now. And let them know how they can support you. They might just surprise you.
Continue readingCheck in with your self-doubt today. Confront the parts of you that discount your opinions or make you think your ideas aren’t worth sharing. And give yourself more credit. Acknowledge how you’ve been making space for your own healing. When you dare to believe in your words, gifts, and unique ways of thinking, you tap into your own personal medicine.
Continue readingInspiration doesn’t usually fall from the sky, but today might be an exception. Track any messages or epiphanies that come from out of nowhere. The muses are calling to you right now — and they want you to answer. So pull out your watercolors. Freewrite. Cook a delicious meal. Or sing your heart out. When you make space for pleasure and creative expression, inspiration will find you.
Continue readingTake stock of the health hacks and wellness rituals that have caught your attention lately. Then choose one to test-drive. Now is the time to make micro-moves in your self-care and hustle, so pinpoint what tweaks you want to make. If your sleep schedule could use an upgrade, practice going to bed an hour earlier. Routines aren’t magic — they’re created from small choices that add up. Whatever goals you focus on will have a positive impact.
Continue readingInterrogate any creative blocks that have overstayed their welcome. The best way to defang your inner critic? Get playful. If your muses seem bored or stuck, that’s a cue to mix things up. Direct your attention toward something you haven’t done before. That could be as simple as doodling on your phone or changing your hairstyle. Or taking a break from sketching and opting for pottery instead. Why not? You have the freedom to create in new ways. Claim it.
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