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Make a little mischief today. Spend your time and energy on the people, places, and activities that remind you how unserious life can be. You don’t have to blow off your responsibilities to have fun, but you do need to schedule time to goof off. So wear those funky socks. Surprise your coworkers with pastries. Daydream while doing the dishes. Even if what you’re stuck doing is boring AF, a silly playlist can’t hurt.
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Authenticity builds strong foundations. So today, express yourself boldly on the home front. Whether you’re doing chores, sifting through paint swatches, or deciding what to make for dinner, share what’s on your mind. Doing so won’t always be easy or convenient. But it will keep you attuned to your needs and inner wisdom. This is how you renovate your life from the ground up.
Continue readingIt’s time to craft the recipe for your replenishment. When life gets busy, it’s easy to underestimate the power of simple, intentional acts of self-care. Over the next few weeks, list what you find restorative in plain, memorable terms, without judging what does or doesn’t work for you — then follow through. Whether you recharge by dancing to nostalgic playlists, turning off your phone, or cuddling with your pet friend isn’t particularly important. What matters most is giving your nervous system some gentle space to reset.
Continue readingConsider your mic dropped. Over the past month, your words have taken on a bolder flavor. Maybe you’ve been penning scintillating op-eds. Or maybe you’ve teased your friends more often in the group chat. Journal about this moment. Consider how it’s felt to express yourself more directly. And name what still keeps you from doing so. As you move forward, balance salty comebacks with reflective self-deprecation. We love a class clown who can both dish and take it.
Continue readingThese past few weeks, your conversations have been on fire — and you’ve been stoking the flames. Maybe you were the first to introduce yourself to that new neighbor. Or maybe you aired your most controversial opinions in a social media rant. Whatever the case, you’ve let your desires guide your words lately. Reflect on whether your spark has been warming others or burning a bit too bright. And going forward, commit to reading the room before expressing your truth. Your authenticity will light up your interactions.
Continue readingRight now, secrets and smoldering glances abound in your local world. Maybe the group chat is getting juicy. Or maybe the barista just told you their life story. Whatever the case, even your most mundane interactions go beyond surface-level today. So skip the small talk. Get real with your postperson or strangers at the bus stop. Doing so feels good — and the larger conversation it kickstarts could be truly transformative.
Continue readingToday, your commute or cafe circuit may feel more activating than usual. Whether you miss your bus or have an awkward interaction with your barista, something is taking the wind out of your sails. But this cosmic weather has everyone on edge; rest assured that you’re not alone. And remember: Tender feelings can generate powerful words. So grab a journal and your noise-canceling headphones and scribble through your emotional knots. You might just find your next blog, poem, or podcast.
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