
It’s time to craft the recipe for your replenishment. When life gets busy, it’s easy to underestimate the power of simple, intentional acts of self-care. Over the next few weeks, list what you find restorative in plain, memorable terms, without judging what does or doesn’t work for you — then follow through. Whether you recharge by dancing to nostalgic playlists, turning off your phone, or cuddling with your pet friend isn’t particularly important. What matters most is giving your nervous system some gentle space to reset.
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