
Over the past several weeks, your work habits and health routines have been sites of surging idealism. You’ve likely felt eager to revamp your workouts and timetables. But if that desire turns urgent, take a beat. Ask yourself what you’re rushing toward. And try instead to experiment with new stretches or supplements one at a time. When you balance your passionate approach to wellness with ample downtime, you’ll create more sustainable growth.
Better yet...
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