
Right now, it may feel like a stormcloud is following you to the office or through your chore list. Don’t despair. Give yourself a pep talk in the bathroom. Take lunch in the park and let your tears flow. Do whatever helps you meet this tender moment. Then consider how you can make your practical routines less activating. That might mean checking in emotionally with colleagues or with yourself as you examine your relationship with your toil. Today, a little vulnerability goes a long way.
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