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Clarify where the hustle ends and you begin. If you keep saying yes to invites or extra projects, rein in your people-pleasing impulses. Interrogate the idea that your value depends on your achievements or on other people’s validation. It’s okay to ask for a deadline extension, to take a break, and to turn off your email notifications after hours. The world needs you, but you get to set the terms that allow you to sustain your energy.
