
Your alone time is getting a revitalizing boost today. And whatever helps your brain and body unclench is especially worthwhile now. So embrace decompression. A warm shower, a walk in the park, or a half-hour break from screens could soak you in the day’s sweetness. However you go about it, give yourself what you need instead of normalizing a sense of depletion. The result: nourishment, fresh perspectives, and a stronger commitment to your wellbeing.
Better yet...
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