
When it comes to matters of home, family, or chosen family, tender feelings are inevitable. That’s especially true today. So if your roommate eats your leftovers, or if an interaction with your kin goes south, simply breathe. Pausing to fully experience your emotions will bring relief. It will also help you assert your boundaries from a calmer, more grounded place. When you dare to self-advocate, you reaffirm that you’re on your own side.
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