
It’s time to make bold moves in your inner world. Your first task: ignoring the critic who lives in your head rent-free. Your second: interrogating the ways you get in your own way. If you need more low-tech hours or quality time with yourself, commit to those changes, even if being away from your phone makes you itchy. When you face what’s been dragging down your psyche, you set fresh habits into motion.
Better yet...
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