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Perfectionism won’t help you feel safer. Today, explore any patterns of anger, stress, or self-criticism that block you from feeling secure. Notice what triggers these uncomfortable emotions for you, especially in the realm of your home, family, or chosen family. If shame crops up, give yourself some grace. You don’t have to change all your habits in one day. Just witness them with compassion. Doing so will help you drop any baggage that isn’t yours to carry.
