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Take a break from obsessing over the finer points of your work or health. Right now, it’s easy to fall down a rabbit hole of overanalyzing little things like a colleague’s passive-aggressive text or a doctor’s insensitive email. It can be tempting to spiral and project anxious thoughts into the future, but true clarity comes from staying rooted in the present. Set down your phone and log off for a while. Giving yourself the space to understand your own questions helps you summon the answers.
