
If anxious thoughts are keeping you up at night, take a breath. You may be feeling restless or agitated lately, especially in your downtime. But these worries show that you’re outgrowing stale patterns, beliefs, or internal narratives. So don’t try to silence the parts of you that are crying out for attention. Instead, give them a megaphone. Meditate on your weirdest midnight thoughts, or spill them in your journal. Doing so will help you find their hidden wisdom.
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