
You don’t have to remain stuck in a cycle that’s disturbing your peace. To keep replaying that conversation in your head at 3 am. To keep doomscrolling just before bed, even though it gets you wired. There’s no point in judging yourself for the habits and patterns that leave you feeling on edge. Guilt is a dead end. Remember: We’re all just trying to cope. So give yourself grace if your go-to strategies aren’t supporting you anymore. Choose a stale one and ditch it. It’s okay to start small.
Better yet...
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