
Today, you’ve got focus and determination to spare. So map out your work projects and wellness regimens. If a task feels overwhelming, break it down into small, actionable steps. Checking them off will be its own source of motivation. It’s also important to block off time for emotional processing. So pencil in morning breathwork, or take a long lunch somewhere soothing. Heed your body’s cues. When you craft your schedule around them, it’ll flow more intuitively.
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