
On today’s agenda: promptly defusing tension — especially with family, chosen kin, or roommates. If the chore chart is stirring up drama or you’re ensnared in old, painful memories, proceed slowly. Big feelings can either spark insightful self-inquiry or kickstart useless fights. The more buffer time you squeeze in between your inner instincts and your outward responses, the more effective your actions will be. So go ahead and take a long lunch break before bringing up the unwashed dishes. It’s in everyone’s best interest — including yours.
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