
Today, frustration is in the ether — and the comments section. If harsh words are on the tip of your tongue (or fingers), take a time-out. Ask yourself whether picking fights is really worth the cortisol. And rather than escalating conflict, get curious about what lies beneath your big feelings. There’s passion in anger, and if you can identify what’s riling you up, you can find constructive ways to express it. A well-worded blog post will make waves a hasty text never could.
Better yet...
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