
Ready to revise your internal narratives? The next four months are an ideal time to explore the nooks and crannies of your inner world and clear away unhelpful thoughts. Reflect on the beliefs that hurt your self-esteem and journal about how you’d like to reframe them. Other people may not pick up on this work, but its effects are powerful. When you confront your self-doubt and refocus on self-compassion, everyone around you will feel your boosted confidence.
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