
Be conscious of your thinking and how it’s affecting your mood. Some days, your mind nudges you closer to what delights you. But on other days, it can rain on your parade. If you’re getting lost in gloomy territory, take a break. Journaling, meditating, or making art can help you work through what’s bringing you down. Notice your inner narratives and scrap any unhelpful ones. When you’re fully present with yourself, you can find healthy and creative ways to channel your emotions.
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