
For more than three years, you’ve been in a period of private transformation. Since then, you’ve slowly but surely developed your life behind the scenes. Perhaps you’ve discovered soothing teas or restful bedtime rituals. In the coming weeks, reinforce any areas of your solo world that still seem porous. Experiment with sleep hacks or meditation practices you haven’t tried yet. Then commit to one that works for you. Feeling at ease in your alone time will help you build a more solid foundation for yourself.
Better yet...
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