
When it comes to processing your feelings, luck is on your side today. So carve out some alone time and journal through your fears from fresh angles. Doing so will help you pinpoint any anxieties, patterns, or habits derailing your inner peace. Maybe you’ve been doom-scrolling your evenings away or addressing yourself in a less-than-kind manner. Proclaim what you need to shift. Then make a game plan to do so. Naming the worries that keep you up at 3 am is the first step to letting them go.
Better yet...
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