
It’s time to up your communication game. If you’ve been wanting to bring up how your friend keeps leaving you on read, tell them how you feel. Or maybe you’re the one who’s been avoiding the truth when your everyday acquaintances ask how you’re doing. In any case, quit being evasive. Summon compassion and a dose of strategy to help ground you. And to prevent yourself from getting burnt out or overwhelmed, find small ways to assert your needs throughout the day. Life’s too short to bottle up your thoughts. Express yourself.
Better yet...
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