
Your work or wellness routines may be charged with frustration today. Take a moment to reset. It’s easy to get irritated by life’s endless slog of chores, errands, and appointments. But flying off the handle won’t help matters. So try not to lash out at coworkers or your dentist’s receptionist. Instead, get meditative. Identify the ways you’ve been neglecting your self-care or boundaries. Underneath your anger lies a need. When you name it and advocate for it, your crankiness will dissipate.
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