
Right now, full disclosure is the key to your work and wellness routines. Share what’s on your mind. If you can’t meet a project deadline, or if you need some alone time after hitting the gym, articulate that. It’s not always easy to be candid. But doing so helps you advocate for yourself. So start a long-overdue conversation with a coworker. Or fill the pages of your journal with your pent-up feelings. When you lead with authenticity, you create rhythms and systems that truly resonate for you. Transformation: incoming.
Better yet...
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