
Put “self-soothing” on today’s to-do list. Right now, turbulence and melodrama are swirling in your work and wellness endeavors. But you get to choose how you handle them. Instead of getting sucked into toxic watercooler chat with coworkers or fraught power struggles with your herbalist, schedule some restorative solo time. When you create a buffer between your best self and your ego’s theatrics, you expand your repertoire of emotional responses. Chances are you have more options than you realize. Take ten breaths, and you’re more likely to find them.
Better yet...
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